Hypnobirthing quote
Baby

Hypnobirthing is completely logical and effective. It is soundly based on established theories of anatomy, physiology and psychology and will help you discover the miracle of birth.

Having your baby can be an empowering and positive experience. Hypnobirthing teaches simple techniques to help achieve this. By practicing the techniques through-out your pregnancy you can release fear and anxiety and build confidence in your ability to have your baby. Feeling calm and confident during pregnancy and labour helps the body to work efficiently – releasing endorphins which are the body's natural anaesthetic.

I have been trained by Katharine Graves and my course is based on the Katherine Graves Hypnobirthing methods, the home of Hypnobirthing.

Hypnobirthing classes

With hypnobirthing you will learn:

  • Fear release methods to allow you to be relaxed and confident for the birth
  • Self-hypnosis inducing deep relaxation
  • Massage techniques – stimulating endorphins, your body's natural anaesthetic
  • Visualisation exercises to keep you grounded, serene and positive
  • How your mind and body work together efficiently and comfortably.